| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Diabetic, Salads, Beans, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/2 | cn | (15 oz) corn; drained |
| 1/2 | cn | (15 oz) Black beans; drained |
| 3/4 | c | Celery; chopped |
| 1/4 | c | Green onion; chopped |
| 1/8 | c | Cilantro; chopped |
| 6 | oz | Salsa; |
| 1/8 | c | Red wine vinegar; |
INSTRUCTIONS
In a large bowl, comine first five ingredients; mix well. Blend salsa and vinegar. Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves. This was for 8, but I have reduced to 4 people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116 Brought to you and yours by Nancy O'Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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