| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
Diabetic, Salads, Beans, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1/2 |
cn |
(15 oz) corn; drained |
| 1/2 |
cn |
(15 oz) Black beans; drained |
| 3/4 |
c |
Celery; chopped |
| 1/4 |
c |
Green onion; chopped |
| 1/8 |
c |
Cilantro; chopped |
| 6 |
oz |
Salsa; |
| 1/8 |
c |
Red wine vinegar; |
INSTRUCTIONS
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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