| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats, Dairy |
Dutch |
Soups & ste, Ww |
6 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
c |
Red onion; chopped |
| 1 |
c |
Celery; chopped |
| 1 |
c |
Carrot; chopped |
| 1 |
tb |
Cumin seeds; crushed |
| 1 |
ts |
Dried oregano |
| 3 |
|
Garlic cloves; minced |
| 2 |
c |
Water |
| 3/4 |
ts |
Salt |
| 3 |
cn |
Low-salt chicken broth |
| 2 |
cn |
No-salt-added black beans; DRAINED |
| 1/2 |
lb |
Smoked fat-free turkey breast; chopped |
| 1/2 |
c |
Red bell pepper; chopped |
| 1/4 |
c |
Fresh parsley* |
| 2 |
tb |
Dry sherry |
| 1/2 |
ts |
Hot sauce |
| 6 |
tb |
Low-fat sour cream |
|
|
Cilantro sprigs; optional |
INSTRUCTIONS
*or 1 tablespoon dried parsley
1. Heat oil in Dutch oven over medium heat. Add onion and next 5
ingredients; saute 5 minutes. Stir in water, salt, broth, and beans;
bring to a boil. Cover, reduce heat, and simmer 45 minutes or until
tender.
2. Place half of bean mixture in a blender or food processor; process
until smooth. Return pureed bean mixture to pan. Stir in turkey, bell
pepper, parsley, shrrry, and hot sauce; cook an additional 5 minutes
or until thoroughly heated.
(Make-ahead tip: Prepare soup. Let soup cool and freeze in an airtight
container up to three months or store in the refrigerator for up to
four days in a nonaluminum container. Thaw and reheat over low heat.)
Ladle soup into bowls, and top with sour cream. Garnish with cilantro
sprigs, if desired. Yield: 6 servings (serving size: 1-1/2 cups soup
and 1 tablespoon sour cream.)
My neighbor across the street, Viva Morgan, gave me this recipe. She
says it's delicious. It's from a Weight Watcher's magazine, p. 69. I
don't know what issue. She said to be sure to drain the beans or it
will be too soupy.
NOTES : Points: 4; Exchanges: 1 Fat, 1-1/2 Very Lean Meat, 1-1/2
Starch, 1 Veg. Per serving: Cal 223 (24% from fat); PRO 14.9g; FAT
5.9g (sat 2g); CARB 29.5g; FIB 5.3g; CHOL 14mg; IRON 3.8mg; SOD
737mg; CALC 77mg.
Recipe by: Weight Watchers Magazine
Posted to EAT-LF Digest by Lou Parris <lbparris@earthlink.net> on Jan
18, 1999, converted by MM_Buster v2.0l.
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