| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | 1 | Servings | |
INGREDIENTS
| 1 | Block lowfat firm silken tofu (I used Mori Nu Lite extra firm) | |
| 1 | cn | (15oz) black beans (didn't say whether drained/rinsed; I drained but didn't rinse) |
| 1 | cn | (14.5oz) Italian style stewed tomatoes |
| 1 | cn | (4oz) sliced mushrooms |
INSTRUCTIONS
I got the recipe from the new McDougall quick and easy cookbook; my modifications/comments are in parentheses: Cube the tofu, and combine everything in a med-sized saucepan. Cook on med-low for 30 min. Serves 2. ~-I think my tofu cubes were about 2cm square, and they seemed a little large . . . next time I'd prob. cut them a little smaller. Also, I have an electric stove with no med-low setting, so I cooked on med. uncovered, and for a little more than 30 min. This recipe seems like it would be very adaptable to whatever you have in the way of veggies . . . next time I might add some cooked potatoes and/or zucchini. Also, you could use any kind of stewed tomatoes (Mexican, cajun, etc.) Posted to fatfree digest V97 #271 by Chris Ingle <cxi3@psu.edu> on Nov 20, 1997
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”