| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
New, Text, Import |
1 |
Servings |
INGREDIENTS
| 1 |
sm |
Ripe avocado, peeled,; pitted and chopped |
| 1 |
c |
Good quality prepared salsa |
| 2 |
c |
Cooked black beans,; rinsed and drained |
| 2 |
tb |
Bulgur |
| 2 |
tb |
Sour cream |
| 2 |
tb |
Chopped scallions |
| 1 |
tb |
Chopped parsley |
| 1/2 |
ts |
Ground cumin |
|
|
Hot pepper sauce to taste |
|
|
Salt |
|
|
Freshly ground black pepper |
|
|
Peanut oil (for cooking burgers) |
|
|
Slices Monterey Jack cheese |
|
|
Sesame seed or onion burger buns |
INSTRUCTIONS
SALSA
BURGERS
Salsa: in mixing bowl, gently stir together avocado and salsa until well
blended. Cover and refrigerate until ready to use. Burgers: combine black
beans, bulgur, sour cream, scallion. Parsley, cumin, hot pepper sauce, salt
and black pepper in bowl of food processor. Process until mixture is
chopped, but not pureed. Divide and form mixture into 4 burgers. Wrap and
refrigerate about 30 minutes to 1 hour before cooking. Heat oil in skillet
over medium heat. Fry burgers in hot oil about 5 minutes on each side or
until brown and crisp. Place slices of cheese on burgers during the last
minute of cooking time. Serve burgers with salsa and your favorite
condiments if desired.
Recipe By :MEALS WITHOUT MEAT SHOW #5005
Posted to MC-Recipe Digest V1 #272
Date: Fri, 1 Nov 1996 07:52:25 -0500
From: Meg Antczak <meginny@frontiernet.net>
A Message from our Provider:
“Jesus: add a whole new dimension to your life”