Black Bean Burritos With Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Mexican | 4 | Servings | |
INGREDIENTS
| 8 | oz | Cooked Chicken Breast |
| chopped | ||
| 8 | oz | Can cooked Black Beans |
| rinsed and drained | ||
| 1 | 14-oz. Mexican-style | |
| Stewed Tomatoes | ||
| 1 | T | Fresh Lime Juice |
| 4 | Round, 10-inch Flour | |
| Tortillas | ||
| 1/4 | c | Cheddar Cheese, shredded |
| 1/4 | c | Low-fat Sour Cream, divided |
| 2 | T | Fresh Cilantro, chopped |
| Additional Sour Cream | ||
| Guacamole or Salsa for | ||
| garnish |
INSTRUCTIONS
Combine chicken, beans, and tomatoes in a saucepan over moderate heat. Simmer, stirring occasionally, until most of the liquid evaporates, usually about 10 minutes. Stir in the lime juice. Meanwhile, heat tortillas in microwave or stove top according to the manufacturer's directions. Spoon the chicken mixture down the center of each tortilla. Top each tortilla with about a tablespoon each of shredded cheddar cheese and sour cream. Sprinkle on a bit of fresh cilantro and fold the ends of the burrito over, then roll to complete assembly. Serve immediately with additional sour cream, guacamole, or salsa for garnish. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Jul 9, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God: so personal that in comparison we are cold unfeeling machines”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 834
Calories From Fat: 190
Total Fat: 21.6g
Cholesterol: 85.1mg
Sodium: 1140mg
Potassium: 1036.8mg
Carbohydrates: 117.8g
Fiber: 11.8g
Sugar: 9.1g
Protein: 42.1g