| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | cn | (15 oz) blck beans; rinsed and drained |
| 1/4 | c | Chopped fresh cilantro |
| 1/4 | c | Sliced green oniones(2-3) |
| 1 | ts | Chili powder |
| 1 | ts | Chopped fresh or 1/4 tsp dried oregano leaves |
| 1/4 | ts | Ground cumin |
| 1 | Egg white; slightly beaten, or 2 Tbsp egg beaters | |
| 1/2 | c | Frozen corn; thawed |
| 1/4 | c | Thick and chunky salsa |
| 1/4 | c | Nonfat sour cream |
| 2 | tb | Chopped fresh cilantro |
| 1 | serving, |
INSTRUCTIONS
Recipes are from Pasta, Grains and Beans--Betty Crocker Place beans in large bowl and mash. Stir in 1/4 c. cilantro, onions, chili powder, oregano, cumin and egg whiteuntil well blended. Spray both sides of each patty with nonstick cooking spray. Spray 10 inch non-stick skillet with cooking spray; heat over med.-hi heat. Cook patties in skillet about 6 minutes/ side, or untill golden brown. Meanwhile, mix corn and salsa. Top each pattie with salsa mixture and garnish with sour cream and 2 Tblsp of citaltro. 322 calories, calories from fat 20, fat grams 2, Vit. A 44%, Vit. C 26%, Calcium 20%, Iron 36%. Posted to recipelu-digest Volume 01 Number 216 by "Sandy West" <rwwest@execnet.net> on Nov 7, 1997
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