| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
cn |
(15 oz) blck beans; rinsed and drained |
| 1/4 |
c |
Chopped fresh cilantro |
| 1/4 |
c |
Sliced green oniones(2-3) |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Chopped fresh or 1/4 tsp dried oregano leaves |
| 1/4 |
ts |
Ground cumin |
| 1 |
|
Egg white; slightly beaten, or 2 Tbsp egg beaters |
| 1/2 |
c |
Frozen corn; thawed |
| 1/4 |
c |
Thick and chunky salsa |
| 1/4 |
c |
Nonfat sour cream |
| 2 |
tb |
Chopped fresh cilantro |
|
1 |
serving, |
INSTRUCTIONS
Recipes are from Pasta, Grains and Beans--Betty Crocker
Place beans in large bowl and mash. Stir in 1/4 c. cilantro, onions, chili
powder, oregano, cumin and egg whiteuntil well blended. Spray both sides of
each patty with nonstick cooking spray.
Spray 10 inch non-stick skillet with cooking spray; heat over med.-hi heat.
Cook patties in skillet about 6 minutes/ side, or untill golden brown.
Meanwhile, mix corn and salsa. Top each pattie with salsa mixture and
garnish with sour cream and 2 Tblsp of citaltro.
322 calories, calories from fat 20, fat grams 2, Vit. A 44%, Vit. C
26%, Calcium 20%, Iron 36%.
Posted to recipelu-digest Volume 01 Number 216 by "Sandy West"
<rwwest@execnet.net> on Nov 7, 1997
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”