Black Bean Casserole Ole (lacto)

Satan may even attempt to convince us that our shortcomings render us useless to God and to His church. But Christ’s choice of the apostles testifies to the fact that God can use the unworthy and the unqualified. He can use nobodies. They turned the world upside down, these twelve (Acts 17:6). It was not because they had extraordinary talents, unusual intellectual abilities, powerful political influence, or some special social status. They turned the world upside down because God worked in them to do it.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Beans, Casseroles, Dec., Fatfree, Prodigy	6	Servings

INGREDIENTS

1	c	Chopped onions
3/4	c	Yellow corn meal
2	t	Chili powder
1	c	Evaporated skim milk
1/4	c	Water
16	oz	Whole kernel corn, canned d
16	oz	Black beans, canned rinse/d
16	oz	Canned stewed tomatoes
4	oz	Canned diced mild green chil

INSTRUCTIONS

Preheat oven to 350 degrees Lightly spray an 8" square baking pan  with
non stick spray.  In a large bowl, combine all ingredients,. Mix  well,
Place in prepared pan. Bake uncovered 45 minutes. Nutrition  (per
serving): 293 calories,  Total Fat 1 g (4% of calories) Source:  Lean
and Luscious and Meatless, Page(s): 153  :  D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Jesus: All roads lead to tragedy – except one”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 153 Calories From Fat: 11 Total Fat: 1.4g Cholesterol: 0mg Sodium: 436.7mg Potassium: 433mg Carbohydrates: 34.7g Fiber: 5.1g Sugar: 6.9g Protein: 4.3g