| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Beans, Beef, Chili, Crockpot | 1 | Servings | |
INGREDIENTS
| 3/4 | c | Cooked black beans |
| 1 | lb | Stew beef, cubed |
| 3 | T | Bacon grease |
| 1/4 | c | Chopped onion |
| 1/4 | c | Chopped green peppers |
| 1/2 | c | Diced green chilies |
| 3 | T | Tomato paste |
| 3 | Beef bouillon cubes or beef | |
| base up to 4 | ||
| 1/4 | t | Ground cumin |
| 1 | t | Minced garlic |
| 1/2 | t | Salt and pepper |
| 1 | c | Shredded monterey jack or |
| cheddar cheese |
INSTRUCTIONS
1997 Brown stew beef in bacon grease with onion and green pepper. Combine all ingredients except cheese and cook 6 to 8 hours on low. Sprinkle cheese over individual servings. Posted to recipelu-digest Volume 01 Number 285 by James and Susan Kirkland <kirkland@gj.net> on Nov 22,
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Nutrition (calculated from recipe ingredients)
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Calories: 2245
Calories From Fat: 1138
Total Fat: 127.6g
Cholesterol: 645.9mg
Sodium: 9045.4mg
Potassium: 3775.9mg
Carbohydrates: 53.2g
Fiber: 14.7g
Sugar: 9.6g
Protein: 224.3g