Black Bean Chili With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chili | 8 | Servings | |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 3 | c | Cooked black beans |
| 1 | c | Diced green pepper |
| 1 | c | Chopped onions |
| 1 | c | Diced carrots |
| 1 | T | Chili powder |
| 2 | Garlic cloves, minced | |
| 2 | Bay leaves | |
| 1/2 | t | Ground red pepper |
| 3 | c | Vegetable or tomato juice |
| 4 | c | Hot cooked rice |
INSTRUCTIONS
Cook beef in 2-3 quart sauce pan over medium heat, stirring to crumble. Add all ingredients except rice. Bring to boil; simmer uncovered 20-25 minutes. Remove bay leaves. Serve over hot rice with chips on side. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 379
Calories From Fat: 116
Total Fat: 12.6g
Cholesterol: 42.5mg
Sodium: 283.7mg
Potassium: 708.6mg
Carbohydrates: 46.5g
Fiber: 8.1g
Sugar: 5.5g
Protein: 19.1g