Black Bean Chili With Toasted Spice Seas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 8 | Servings | |
INGREDIENTS
| 3 | c | Dried black beans, soaked |
| 8 | c | Water |
| 2 | Jalapeno peppers, minced | |
| 1 1/2 | T | Grated ginger |
| 1 | Bay leaf | |
| 1 | c | Chopped cilantro |
| 1 | t | Cumin seeds |
| 2 | T | Chili powder |
| 1/2 | T | Oregano |
| 1/2 | c | Sun-dried tomatoes |
| 4 | c | Peeled, chopped Plum tomatos |
| 1/3 | c | Uncooked bulgur wheat |
| 1/2 | c | Boiling water |
| Salt & pepper | ||
| 1/2 | T | Mustard seeds |
| 1/2 | t | Fennel seeds |
INSTRUCTIONS
From: "The Gordon's" <gordonk@nbnet.nb.ca> Date: Mon, 6 May 1996 08:33:47 -0300
A Message from our Provider:
“Many folks want to serve God, but only as advisers”
Nutrition (calculated from recipe ingredients)
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Calories: 22
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 52.7mg
Potassium: 213.2mg
Carbohydrates: 4.1g
Fiber: 1.6g
Sugar: 1.6g
Protein: 1.1g