| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Stern1 | 1 | servings | |
INGREDIENTS
| 1 | c | Dried black beans 250 mL |
| 1 | c | Wheat berries 250 mL |
| 2 | c | Cooked corn niblets 500 mL |
| 2 | Sweet red peppers; roasted, peeled and | |
| ; diced 2 | ||
| 1 | Jalapeno; diced 1 | |
| 1 | bn | Arugula or watercress; trimmed and chopped |
| ; 1 | ||
| 1/3 | c | Chopped fresh cilantro or parsley 75 mL |
| 1/3 | c | Chopped fresh basil 75 mL |
| 2 | tb | Chopped fresh mint 25 mL |
| 2 | tb | Chopped fresh chives or green onions 25 |
| ; mL | ||
| 3 | tb | Red wine vinegar 45 mL |
| 1/2 | ts | Pepper 2 mL |
| 1 | Clove garlic; minced 1 | |
| Salt to taste | ||
| 3 | tb | Olive oil 45 mL |
INSTRUCTIONS
Soak beans in cold water for a few hours at room temperature or overnight in refrigerator. Rinse and drain well. In large pot, cover beans generously with water. Bring to boil, reduce heat and cook gently for 1 to 1 1/2 hours, or until tender. Drain well. Reserve in large bowl. Meanwhile, place wheat berries in saucepan and cover with cold water by about 4 inches/10 cm. Bring to boil and simmer gently for 1 to 1 1/2 hours until tender. Drain well (berries should be chewy but tender). Combine with beans. Add corn, peppers, jalapeno, arugula, cilantro, basil, mint and chives to salad. To make dressing, whisk together vinegar, pepper, garlic and salt. Whisk in olive oil. Toss dressing with salad. Taste and adjust seasonings if necessary. Converted by MC_Buster. NOTES : Each bite of this beautiful salad contains a burst of herbal flavours and a wonderful blend of textures. Makes 8 servings. Converted by MM_Buster v2.0l.
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