| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Sami |
|
1 |
Servings |
INGREDIENTS
| 2 |
|
(16 oz.) cans black beans, drained and rinsed |
| 1 |
md |
Red onion |
| 2 |
tb |
Balsamic vinegar |
| 1 |
tb |
Orange juice or lime |
| 1 |
|
Clove garlic (optional) |
|
|
Salt and pepper to taste |
| 6 |
|
Or 8 whole wheat pita bread (6 inch), cut into triangles and split |
INSTRUCTIONS
INGREDIENTS
PREPARATION
In blender or food processor, combine beans onion (save a little to
sprinkle on top), vinegar, orange juice and garlic. Blend until smooth.
Season with salt and pepper. Spoon into serving bowl. Chop a little red
onion and sprinkle on top. Place pita chips on cookie sheet and bake or
broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can
also be used. No fat and delicious. Source: Magic Chef Cookbook CDROM
Submitted By PAT PATE <PATPATE@TENET.EDU> On SUN, 6 NOV 1994 021900
~0600 (CST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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