| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Beans, Appetizers, Dips, Prodigy, Dec. |
4 |
Servings |
INGREDIENTS
| 4 |
oz |
Drained canned black beans |
| 1 |
|
Garlic clove; small chop |
| 1 |
c |
Thick & chunky mild salsa |
INSTRUCTIONS
Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir in
salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories)
Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date
Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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