| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Italian | Vegetables, Ham, Beans, Dressings | 4 | Servings |
INGREDIENTS
| 3 | c | Chopped, peeled, and seeded |
| Tomatoes | ||
| 1 | 12-oz. can (1-1/2 cups) hot | |
| Style vegetable juice | ||
| Cocktail | ||
| 1 | c | Cubed fully cooked ham |
| 1 | 15-oz. can black beans or | |
| Garbanzo beans, rinsed and | ||
| Drained | ||
| 1/2 | c | Chopped seeded cucumber, |
| Yellow summer squash, and/or | ||
| Zucchini | ||
| 1/2 | c | Chopped green or yellow |
| Sweet pepper | ||
| 1/4 | c | Thinly sliced green onion |
| 2 | tb | Italian salad dressing |
| Bottled hot pepper sauce | ||
| (optional) |
INSTRUCTIONS
IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce. Makes 4 main-dish servings. Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron. SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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