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CATEGORY CUISINE TAG YIELD
Grains Home2 1 Servings

INGREDIENTS

1 Avocado – pitted
1 c Roma tomatoes – diced
1/2 c Scallions – chopped
Two limes, juice of
2 T Fresh cilantro – chopped
Salt and pepper
1 T Olive oil
1/2 c Yellow onion – diced
1 T Garlic – minced
1/4 T Ground cumin
1 1 oz. can black beans, 1 to
16
1/4 c Mayonnaise
1 T Chili sauce
Pita bread

INSTRUCTIONS

Directions: To make the avocado salsa, combine the avocado flesh with
the roma tomatoes, scallions, lime juice, cilantro, salt and pepper.
Set aside. To prepare the black bean mixture, in a large saut pan,
heat the olive oil. Add the yellow onion and saut for 2 minutes. Stir
in the garlic and ground cumin, allowing to cook for 30 seconds. Add
the drained black beans and cook until heated through. Stir, mashing
the beans slightly. Set aside. For sauce, combine the mayonnaise and
chili sauce. Assemble the sandwiches by cutting 1/2" off the top of
the pita to create a pocket. Spread the mayonnaise mixture on one
side. Then spread the bean mixture on top of the sauce. Top with
shredded lettuce and finish with a spoonful of salsa. You can add
shredded chicken if you like.  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 1514
Calories From Fat: 590
Total Fat: 68.3g
Cholesterol: 15.3mg
Sodium: 1873.5mg
Potassium: 2614.8mg
Carbohydrates: 189.5g
Fiber: 46.9g
Sugar: 8.6g
Protein: 47.5g


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