Black Bean Roll-ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Mexican | Aaaaa, Mexican | 1 | Servings |
INGREDIENTS
| 1 1/2 | T | Olive oil |
| 1/2 | c | Onion, finely diced |
| 1 | Clove garlic, minced | |
| 1 | Black beans, drained 15oz | |
| Salt and pepper to taste | ||
| 4 | Flour tortillas | |
| 1/2 | c | Jack cheese, shredded |
| Jalapeno flavored | ||
| 1 | Recipe: Tomatillo guacamole |
INSTRUCTIONS
Heat oil in large skillet. Add onion and garlic and saute until onion is tender, about 5 minutes. Add beans. Season to taste with salt and pepper. Cook and stir mixture over low heat, while mashing. When hot and pulpy, remove beans from heat. Spread 1/4 of mixture on each of 4 tortillas. Top each with 2 tbs. shredded cheese. Arrange tortillas on baking sheet. Bake at 350 F. until cheese melts, about 5 minutes. To serve, top each tortilla with 1/4 of Tomatillo guacamole and roll up tortillas and serve. Recipe by: =20 Posted to CHILE-HEADS DIGEST V3 #350 by Walt Gray <waltgray@mnsinc.com> on Jun 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1370
Calories From Fat: 400
Total Fat: 45.5g
Cholesterol: 44mg
Sodium: 2640.3mg
Potassium: 1875.7mg
Carbohydrates: 175.4g
Fiber: 40.8g
Sugar: 9.5g
Protein: 67.7g