| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Mar95, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | cn | (15 oz.) black beans |
| 1 | sm | Can sliced water chestnuts |
| (8oz ) | ||
| 1/2 | c | Frozen kernel corn |
| 1/2 | c | Sliced red and green bell |
| Pepper | ||
| 1 | Handful of bulghur wheat | |
| (coarse-grind) | ||
| 1 | ts | Water-pack chopped garlic |
| 1 | ts | (scant) chili pepper |
| 1 | ds | Mustard powder |
INSTRUCTIONS
Fluff bulghur in water. Mix all ingredients; warm through to blend flavors and thaw. Comments: This was good, but would be better with less water chestnuts. Nice blend of flavors and textures. Source: Original. Posted by "Aliza R. Panitz" <[email protected]> to the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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