| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans, Salads, Vegetarian | 4 | Servings |
INGREDIENTS
| 3 | Garlic cloves, minced | |
| 1/2 | Red onion, chopped | |
| 1/2 | Red bell pepper, diced | |
| 1/2 | Yellow bell pepper, diced | |
| 1 | t | Cumin |
| 2 | t | Coriander |
| Juice of 4 limes | ||
| 1/2 | c | Olive oil |
| 1 | Jalapeno pepper, minced | |
| 2 | c | Cooked black beans |
| 1 | T | Cilantro |
| 2 | Oranges, peeled sectioned |
INSTRUCTIONS
Combine first nine ingredients in order in large bowl. Toss on beans & oranges. Mix to coat. Season to taste with salt & pepper. "The Hamilton Spectator" August, 1993 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 408
Calories From Fat: 267
Total Fat: 30.2g
Cholesterol: 0mg
Sodium: 241.1mg
Potassium: 438.4mg
Carbohydrates: 27.8g
Fiber: 8.8g
Sugar: <1g
Protein: 8.9g