| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Onion; chopped |
| 1 |
|
Green pepper; diced |
| 1/3 |
c |
Water |
| 1 |
cn |
(15-ounce) black beans; drained & rinsed |
| 1 |
cn |
(8-ounce) tomato sauce |
| 1/4 |
c |
Quick-cooking oatmeal |
| 1 |
tb |
Soy sauce |
| 1/2 |
tb |
Yellow mustard |
| 1 |
ts |
Honey |
| 1 |
ts |
Chili powder |
INSTRUCTIONS
I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious.
Place onion & pepper in saucepan with water. Cook, stirring frequently
until the vegetables soften, about 5 minutes. Mash beans with a bean or
potato masher (do not use a food processor). Add the beans and remaining
ingredients into the saucepan and cook over low heat until heated through,
about 5 minutes. Serve on buns.
Posted to fatfree digest by Jed Dolnick <jdolnick@hnet.net> on May 29, 1998
A Message from our Provider:
“Better to face the truth now, than after death”