| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Soups, Vegetarian, Appetizers |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Black beans; soaked |
| 8 |
c |
Water |
| 2 |
tb |
Salt |
| 1 |
c |
Onion; chopped |
| 1 |
c |
Green pepper; chopped |
| 1 |
c |
Celery; chopped |
| 1 |
c |
Carrots; chopped |
| 8 |
tb |
Olive oil |
| 6 |
|
Garlic cloves |
| 1 |
tb |
Cumin |
| 4 |
ts |
White vinegar |
| 1 |
ts |
Soy sauce |
INSTRUCTIONS
Simmer beans in water till soft.
Saute onions, pepper, celery & carrots in olive oil til the onions turn
golden brown. Add garlic, cumin, vinegar & soy sauce. Cook, stirring for 3
minutes.
Drain about 1/2 c water from beans & add it to the saute. Cook over a low
heat for 30 minutes.
Combine vegetables with beans. Cook for another 30 minutes, adding more
water if necessary.
Joel Rapp, "Mother Nature's Vegetarian Feasts"
Recipe by: Joel Rapp, "Mother Nature's Vegetarian Feasts"
Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on
Feb 25, 1998
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””