| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Vegan | 2 | Servings |
INGREDIENTS
| 2 | 15 oz cans black beans, 1/2 cup water | |
| 1/4 | c | Finely chopped onion, 2 garlic cloves minced |
| 1/4 | ts | Ground red pepper (we used more pepper) |
| 1/8 | ts | Cumin, 1/4 cup nonfat plain yogurt, |
| 1/4 | c | Chopped tomato. |
INSTRUCTIONS
In food processor combine 1 can undrained beans and water...blend at high speed til smooth. Spray medium nonstick saucepan with Pam and add onion and garlic... when they are crisp tender add pureed bean mixture remaining can of drained beans, red pepper and cumin. When it boils serve it topped with yogurt and tomato. [email protected] (Daniel H. Steinberg) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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