| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Vegan |
2 |
Servings |
INGREDIENTS
| 2 |
|
15 oz cans black beans, 1/2 cup water |
| 1/4 |
c |
Finely chopped onion, 2 garlic cloves minced |
| 1/4 |
ts |
Ground red pepper (we used more pepper) |
| 1/8 |
ts |
Cumin, 1/4 cup nonfat plain yogurt, |
| 1/4 |
c |
Chopped tomato. |
INSTRUCTIONS
In food processor combine 1 can undrained beans and water...blend at high
speed til smooth.
Spray medium nonstick saucepan with Pam and add onion and garlic... when
they are crisp tender add pureed bean mixture remaining can of drained
beans, red pepper and cumin. When it boils serve it topped with yogurt and
tomato. dhs6@po.CWRU.Edu (Daniel H. Steinberg) From Fatfree Digest
April-May 1994, Formatting by Sue Smith (using MMCONV)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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