| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Polish | 1 | servings | |
INGREDIENTS
| 3 | cn | Black beans |
| 1 | cn | Rotel tomatoes |
| 1 | pk | Butterball fat free polish sausage |
| 2 | Beef boullion cubes | |
| Garlic powder | ||
| Cajun seasoning |
INSTRUCTIONS
I had to make something quick and easy and came up with this: Cut up the sausage, combine all ingredients, heat and serve. This would be good with some grated cheese, lo/no-fat sour cream, and a bit of salsa as a garnish. I would also add serranos or jalepenos, but I was cooking for my parents. I'm definitely going to make this this weekend for an easy take lunch to work dish. Posted to EAT-LF Digest by Gayle Smith <smithg@arlut.utexas.edu> on May 21, 1999, converted by MM_Buster v2.0l.
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