| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
Polish |
|
1 |
servings |
INGREDIENTS
| 3 |
cn |
Black beans |
| 1 |
cn |
Rotel tomatoes |
| 1 |
pk |
Butterball fat free polish sausage |
| 2 |
|
Beef boullion cubes |
|
|
Garlic powder |
|
|
Cajun seasoning |
INSTRUCTIONS
I had to make something quick and easy and came up with this:
Cut up the sausage, combine all ingredients, heat and serve. This
would be good with some grated cheese, lo/no-fat sour cream, and a
bit of salsa as a garnish. I would also add serranos or jalepenos,
but I was cooking for my parents. I'm definitely going to make this
this weekend for an easy take lunch to work dish.
Posted to EAT-LF Digest by Gayle Smith <smithg@arlut.utexas.edu> on
May 21, 1999, converted by MM_Buster v2.0l.
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