| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low fat, Soup | 4 | Servings | |
INGREDIENTS
| 2 | cn | Black beans, rinsed |
| Chopped onion to taste | ||
| Clove of garlic, pressed or | ||
| Minced | ||
| Water to taste | ||
| 1/2 | t | Chili powder |
| 1/2 | t | Paprika |
| 1/2 | t | Cayenne |
| 1/4 | t | Cumin |
| Garlic |
INSTRUCTIONS
oh, and here's a recipe for black bean soup that a friend of mine made up during her days of being a poor pre-med student at barnard (she's now a poor med student at einstein); i first had it on our camping trips, as it's quick and easy, and i've augmented it to my own tastes. it's great with rice, or even spaghetti. saute the onions and garlic in some water in a stickfree pan. once the onions have become translucent, take them off the heat, and put them in a pot (large enough to handle about a quart's worth of fluid). then, add your rinsed beans and enough water to keep them from burning, and to allow for maximum mingling of flavors. turn on medium heat, add spices as you see fit, and stir well. this will bubble some, so if you're concerned about your stove top, use a lid. keep stirring, tho' -- to prevent the burning on the bottom. it's done when the beans are cooked to your liking, and you like the consistency. this makes two servings each for a hungry boyfriend and a less ravenous woman one night, and enough for a lunch the next day. enjoy! -- ayanna Date: Thu, 19 Jan 95 10:44:08 EST From: Ayanna Gaines <AYANNA@BROWNVM.brown.edu> Posted to MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@usa.net> on Jan 11, 99
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