Black Bean Soup A La Moosewood
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Beans, Cookbook, Restaurant, Soup | 6 | Servings | |
INGREDIENTS
| 10 | Sun-dried tomatoes, not | |
| packed in oil | ||
| 1 | c | Boiling water |
| 1 1/2 | c | Onions, finely chopped |
| 3 | Garlic cloves, minced or | |
| pressed | ||
| 1 | Jalapeno chile, minced or | |
| 1/4 teaspoon cayenne | ||
| 2 | T | Vegetable oil |
| 1 | t | Ground cumin |
| 1/3 | c | Water |
| 3 | c | Tomatoes, 28-ounce can |
| undrained | ||
| 32 | oz | Black beans, canned or 4 |
| cups cooked with their | ||
| liquid | ||
| 1/4 | c | Cilantro, chopped fresh |
| Additional water or tomato | ||
| juice | ||
| Yogurt or sour cream |
INSTRUCTIONS
In a small bowl, cover the sun-dried tomatoes with the boiling water and set aside. In a soup pot, saute' the onions, garlic, and chile or cayenne in the oil for about 5 minutes, stirring frequently, until the onions are translucent. Add the cumin, 1/3 cup water, and the juice from the tomatoes. Break up the tomatoes by squeezing them into the soup pot, or chop them coarsely right in the can and add them to the pot. Cover and bring to a boil. lower the heat and simmer; covered, for 5 minutes. Add the black beans and their liquid, and continue to simmer, stirring occasionally to prevent sticking. Drain and chop the softened sun-dried tomatoes. Add them to the soup and cook for 5 to 10 minutes longer, until the onions are tender. Stir in the cilantro and remove the soup from the heat. Puree half of the soup in a blender or food processor and return it to the pot. If the soup is too thick, add some water or tomato juice. Reheat gently. Serve each bowl of soup with a dollop of yogurt or sour cream. Source: Moosewoor Restaurant Cooks at Home Adapted for MasterCook by Brenda Adams <adamsfmle@sprintmail.com>; mc 5/14/97 Recipe by: Moosewood Restaurant Cooks at Home Posted to MC-Recipe Digest V1 #612 by Badams <adamsfmle@sprintmail.com> on May 14, 1997
A Message from our Provider:
“Jesus: If only you knew . . .”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 674
Calories From Fat: 356
Total Fat: 42.2g
Cholesterol: 0mg
Sodium: 556.8mg
Potassium: 1319.6mg
Carbohydrates: 65.1g
Fiber: 16g
Sugar: 18.5g
Protein: 18.6g