Black Bean Soup (veg Times)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Appetizers, Soups, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Black beans |
| 4 | c | Water |
| 3 | Bay leaves | |
| 4 | Cloves | |
| 2 | Onions, chopped | |
| 2 | Garlic cloves | |
| 1/4 | t | Dry mustard |
| 1 1/2 | t | Chili powder |
| Salt to taste |
INSTRUCTIONS
Add all ingredients except salt to boiling water. Simmer till tender. Puree. Add salt to taste & serve. "Vegetarian Times Cookbook" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 87
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 204.9mg
Potassium: 270.9mg
Carbohydrates: 17g
Fiber: 5.2g
Sugar: 2.7g
Protein: 4.7g