| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Soups, Beans, Prodigy, Dec., Fatfree |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Black beans; sorted and rins |
| 6 |
c |
Water |
| 7 |
c |
[stock] |
| 1 |
cn |
Tomatoes; including liquid |
|
|
Cut in pieces |
| 2 |
c |
Chopped celery |
| 1 |
|
Carrot; large chopped |
| 1 |
|
Onion; large chopped |
| 4 |
|
Garlic cloves; large min |
| 2 |
|
Bay leaves |
| 1 |
ts |
Basil |
| 1 |
ts |
Oregano |
| 1/2 |
ts |
Marjoram |
| 1 1/2 |
tb |
Lemon juice |
| 5 1/2 |
tb |
Sherry |
INSTRUCTIONS
Soak the black beans in the 6 cups of water overnight in a large pot. Drain
the soaking water and refill soup pot with the 7 cups of ff chicken
broth(you can also use vegetable broth) the add and cook for 2-2 1/2 hours
until beans are soft the tomatoes, celery, carrot, onion, garlic, bay
leaves, oregano, basil, marjoram then add the lemon juice, sherry and apple
cider vinegar to taste for a sharper flavor. Salt & pepper to taste. Now I
have not tried this yet but I think that I would add the tomatoes after the
beans were soft. Then remove the bay leaves and blend soup in food
processor or blender. Return to soup pot and reheat and serve garnishing
each bowl with 1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green
onion tops. Nutrition (per serving): 226 calories, Total Fat 2 g (10% of
calories) Source: Simply Vegetarian! Page(s): 30, Date Published: 1989
Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City, Ca 95959
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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