| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | 6 | Servings | ||
INGREDIENTS
| 4 | c | Cooked black beans |
| 1 | c | Chicken broth, or vegetable |
| broth | ||
| 2 | Cloves garlic, pressed | |
| 2 | t | Fresh ground pepper |
| 1 | t | Salt |
| 5 | oz | Fennel and Three Pepper |
| Relish |
INSTRUCTIONS
Puree in blender. Place in saucepan and heat. Garnish with sourcream and dollop of Fennel & Three Pepper Relish. Serve with corn muffins. source on the Grapevine- Lesley B. Fay FINE FOODS of SONOMA via http://www.winery.com (1996) Posted to MasterCook Digest V1 #178 Date: Thu, 17 Oct 1996 13:20:16 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 177
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 1087.4mg
Potassium: 540.7mg
Carbohydrates: 28.5g
Fiber: 10.2g
Sugar: <1g
Protein: 13.1g