| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Appetizers , Beans and l | 1 | servings | |
INGREDIENTS
| 1 1/2 | c | Cooked black beans |
| 3 | tb | Hot salsa |
| 2 | Scallions; minced | |
| 1/2 | c | Low fat cottage cheese |
| 1 | ts | Tabasco sauce |
| 2 | ts | Cumin |
| 1 | ts | Coriander |
| Fresh ground pepper |
INSTRUCTIONS
Preparation time: 5 minutes 12 servings/Serving Size 2 Thsp. Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly. Nutrition Facts: Serving Size 1/2 cup Starch Exchange 1/2 Monounsaturated Fat Exchange 1 Amount per serving Calories 42 Calories from fat 2 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 107 milligrams Total Carbohydrate 7 grams Dietary Fiber 2 grams Sugars 1 gram Protein 3 grams Recipe by: Robin Webb in Diabetes Forecast Magazine, February 1999 Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Feb 10, 1999, converted by MM_Buster v2.0l.
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