| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Appetizers , Beans and l |
1 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Cooked black beans |
| 3 |
tb |
Hot salsa |
| 2 |
|
Scallions; minced |
| 1/2 |
c |
Low fat cottage cheese |
| 1 |
ts |
Tabasco sauce |
| 2 |
ts |
Cumin |
| 1 |
ts |
Coriander |
|
|
Fresh ground pepper |
INSTRUCTIONS
Preparation time: 5 minutes 12 servings/Serving Size 2 Thsp.
Combine all ingredients in a blender and blend until smooth. Add a
little water, if necessary, to blend mixture thoroughly.
Nutrition Facts: Serving Size 1/2 cup Starch Exchange 1/2
Monounsaturated Fat Exchange 1 Amount per serving Calories 42
Calories from fat 2 Total Fat 0 grams Saturated Fat 0 grams
Cholesterol 0 milligrams Sodium 107 milligrams Total Carbohydrate 7
grams Dietary Fiber 2 grams Sugars 1 gram Protein 3 grams
Recipe by: Robin Webb in Diabetes Forecast Magazine, February 1999
Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Feb
10, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Beauty: an act of God”