| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Vegetarian | 1 | Servings | |
INGREDIENTS
| 1 | cn | Black beans |
| Flour or Whole wheat tortilla | ||
| Non fat sour cream | ||
| Chopped onion, tomato, shredded lettuce, black olives and any other | ||
| Chopped veggies you like |
INSTRUCTIONS
Heat black beans uncovered in the microwave for approximately 3 mins. When warm but not steaming hot scoop onto tortilla, add sour cream and chopped veggies, roll up and enjoy. I usually eat some salsa and low fat baked tostitios and vegetarian refried beans with this meal, it is very filling. Posted to fatfree digest V97 #141 by Lori Banks <[email protected]> on Jul 07, 1997
A Message from our Provider:
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