| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
Vegetarian |
|
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Black beans |
|
|
Flour or Whole wheat tortilla |
|
|
Non fat sour cream |
|
|
Chopped onion, tomato, shredded lettuce, black olives and any other |
|
|
Chopped veggies you like |
INSTRUCTIONS
Heat black beans uncovered in the microwave for approximately 3 mins. When
warm but not steaming hot scoop onto tortilla, add sour cream and chopped
veggies, roll up and enjoy.
I usually eat some salsa and low fat baked tostitios and vegetarian refried
beans with this meal, it is very filling. Posted to fatfree digest V97 #141
by Lori Banks <lfbanks@erols.com> on Jul 07, 1997
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”