Black Bean With Peppers And Cumin Vinaigrette
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans, Salads, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 1/4 | c | Dried black beans, soaked |
| 4 | c | Water |
| 1 | Bay leaf | |
| 1/2 | t | Salt |
| 1 | T | Red wine vinegar |
| 1 | Clove garlic, minced | |
| 1/4 | t | Cumin |
| 1 | t | Hot pepper sauce |
| 1 | T | Chopped cilantro |
| 2 | T | Olive oil |
| 1/2 | Red pepper, diced | |
| 1/2 | Yellow pepper, diced | |
| 1/2 | Green pepper, diced | |
| 1 | Red onion, diced | |
| 4 | Scallion, thinly sliced |
INSTRUCTIONS
Drain beans & rinse well. Put in a large pot with the water & bay leaf. Bring to a boil & simmer for 1 to 1 1/2 hours. Drain. Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro & olive oil in a small bowl. Pour over warm beans. Toss well. Add reemaining ingredients. Toss gently, garnish with fresh cilantro & serve at room temperature. Source Unknown From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 151
Calories From Fat: 103
Total Fat: 11.7g
Cholesterol: 0mg
Sodium: 399.7mg
Potassium: 170.2mg
Carbohydrates: 10.8g
Fiber: 1.4g
Sugar: 1.4g
Protein: 1.7g