Black Beans And Brown Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Caribbean | 1 | Servings | |
INGREDIENTS
| 8 | c | Brown rice |
| 1 | lb | Mushrooms |
| 2 | Red peppers, diced | |
| 1 | Yellow pepper, diced | |
| 1 | Green pepper, diced | |
| 1 | Onion, diced | |
| 3 | lb | Cooked black beans, if |
| canned run through sieve | ||
| with cold water | ||
| 1 | qt | Pureed tomatoes |
| 2 | T | Garlic powder |
| pn | Rosemary | |
| Caribbean Jerk seasoning | ||
| chunk | ||
| 1/8 | c | Carob chips |
| 3 | mg sodium, 14.9g dietary fiber. |
INSTRUCTIONS
Add brown rice to boiling water, cook until done, set aside. In extra-large saucepan, combine red, yellow and green peppers, and onion and saute over medium heat until ready, about 3-5 minutes. Next, add cooked black beans and pureed tomatoes to mixture. Stir gently but thoroughly. Season with garlic powder and carob chips, a pinch of rosemary plus a chunk of Caribbean Jerk seasoning (it's like chutney!). Cook over medium heat for 15-20 minutes, then simmer until ready to serve. Serves 12. Per serving, 677 calories, 5g fat (7% of calories), 0mg cholesterol, Recipe from the kitchen of Deerfield Manor Spa of East Stroudsburg, Pennsylvania, as seen in the Beano Bulletin, Summer 1994.
A Message from our Provider:
“How about a private meeting with God? Pray!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7782
Calories From Fat: 496
Total Fat: 59.9g
Cholesterol: 0mg
Sodium: 4657.1mg
Potassium: 9702.6mg
Carbohydrates: 1717.4g
Fiber: 242.7g
Sugar: 54.3g
Protein: 248.5g