Name: Black Beans and Chicken in Tortillas
Ingredients: 3 Chicken breast halves boneless and skinless; 4 Flour tortillas; 2 1/2 ts Olive oil; divided; 1 md Garlic clove peeled and minced; 1 md Shallot; peeled and minced; 1 Jalapeno pepper seeded and finely chopped; 1 cn Black beans (15oz); drained rinsed and drained again; 1 lg Ripe tomato cut into 1/2-inch cubes; 3/4 ts Ground cumin; divided; 1/4 ts Cayenne pepper; divided; 1/2 ts Salt; divided; 2 ts Finely chopped cilantro; 1 md Red onion; thinly sliced; 4 ts Lime juice; divided; 1/4 c Plain low-fat yogurt

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Mexican	Chicken, Mexican	4	Servings

INGREDIENTS

3		Chicken breast halves boneless and skinless
4		Flour tortillas
2 1/2	ts	Olive oil; divided
1	md	Garlic clove peeled and minced
1	md	Shallot; peeled and minced
1		Jalapeno pepper seeded and finely chopped
1	cn	Black beans (15oz); drained rinsed and drained again
1	lg	Ripe tomato cut into 1/2-inch cubes
3/4	ts	Ground cumin; divided
1/4	ts	Cayenne pepper; divided
1/2	ts	Salt; divided
2	ts	Finely chopped cilantro
1	md	Red onion; thinly sliced
4	ts	Lime juice; divided
1/4	c	Plain low-fat yogurt

INSTRUCTIONS

1. Cover the chicken with cold water, bring just to a boil, reduce the heat
and simmer until cooked through. Cool, shred with your fingers and
refrigerate.
2. Wrap the tortillas in foil and place in a preheated 200-degree oven
while preparing the remaining ingredients.
3. Heat 1 teaspoon olive oil in a medium-sized pan over medium heat. Add
the garlic, shallot and jalapeno; saute 1 minute. Add the black beans,
tomato, 1/2 teaspoon cumin, 1/8 teaspoon cayenne pepper, 1/4 teaspoon salt
and the cilantro.  Heat through and keep warm over low heat.
4. Heat the remaining 1-1/2 teaspoons olive oil over medium heat. Add the
red onions and saute until they begin to soften. Stir in the chicken, 1/4
teaspoon cumin, 1/8 teaspoon cayenne and 1/4 teaspoon salt. Heat through 3
minutes.
5. Remove the chicken from the heat and stir in 2 teaspoons lime juice;
stir 2 teaspoons lime juice into the black beans. Spoon the chicken and
bean mixtures into the warm tortillas; top with a little yogurt.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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