| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | August, Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Black beans |
| 1/2 | c | Canned corn |
| 1/2 | c | Cooked, brown rice |
| Salsa | ||
| 1994 | rmatted by Sue Smith, S.Smith34 TXFT40A@Prodigy.com using |
INSTRUCTIONS
A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list. From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“God loves each of us as if there were only one of us. #Augustine”
Nutrition (calculated from recipe ingredients)
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Calories: 697
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 209.6mg
Potassium: 307.2mg
Carbohydrates: 158.8g
Fiber: 14.1g
Sugar: 0g
Protein: 13.8g