| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans | 6 | Servings | |
INGREDIENTS
| 1 | Black beans, sorted and | |
| washed | ||
| 2 | c | Brown rice |
| 1 | Onion, peeled but do not | |
| chop | ||
| 2 | Bay leaves | |
| 4 | Cloves garlic, 4 to 5 |
INSTRUCTIONS
Cover beans with water. Bring to a boil, then reduce heat to medium low. Add onion, whole. Add spices. Cook until beans are almost tender. Add rice, reduce heat to low and cook for 30 minutes. Turn heat off and allow to sit, covered, for 30 minutes or more. Serve with soy sauce. Posted to MC-Recipe Digest V1 #266 Date: Sun, 27 Oct 1996 18:11:55 -0800 From: Rooby <rooby@shell.masterpiece.com> NOTES : Posted by Scirocco on Ichef 10-28-96
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“To ignore our Creator is the height of selfishness”
Nutrition (calculated from recipe ingredients)
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Calories: 242
Calories From Fat: 19
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 118.4mg
Potassium: 119mg
Carbohydrates: 55.8g
Fiber: 5.4g
Sugar: <1g
Protein: 5.6g