| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Diabetic, Grains, Main dish, Vegetarian | 6 | Folks |
INGREDIENTS
| Ingredients | ||
| 16 | oz | (1) pkg dried black beans; |
| 1 | md | Size green pepper; chopped |
| 1/4 | c | Onion; divided chopped |
| 2 1/2 | c | Qts water; divided |
| 2 | cl | Garlic; minced |
| 1/2 | ts | Dried whole oregano; |
| 1/4 | ts | Ground cumin; |
| 3 | tb | Vinegar; |
| 1 | ts | Salt; |
| 3 | c | Rice; cooked hot cooked without salt/fat |
INSTRUCTIONS
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie) Posted to MM-Recipes Digest V5 #021 by "Robert Ellis" <rpearson@snowcrest.net> on Jan 20, 1998
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