| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Diabetic, Grains, Main dish, Vegetarian | 6 | Folks |
INGREDIENTS
| Ingredients | ||
| 16 | oz | 1 pkg dried black beans |
| 1 | Size green pepper, chopped | |
| 1/4 | c | Onion, divided chopped |
| 2 1/2 | c | Qts water, divided |
| 2 | Garlic, minced | |
| 1/2 | t | Dried whole oregano |
| 1/4 | t | Ground cumin |
| 3 | T | Vinegar |
| 1 | t | Salt |
| 3 | c | Rice, cooked hot |
| cooked without salt/fat |
INSTRUCTIONS
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie) Posted to MM-Recipes Digest V5 #021 by "Robert Ellis" <rpearson@snowcrest.net> on Jan 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 571.2mg
Potassium: 321.5mg
Carbohydrates: 41.7g
Fiber: 7.1g
Sugar: <1g
Protein: 9g