| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
Diabetic, Grains, Main dish, Vegetarian |
6 |
Folks |
INGREDIENTS
|
|
Ingredients |
| 16 |
oz |
(1) pkg dried black beans; |
| 1 |
md |
Size green pepper; chopped |
| 1/4 |
c |
Onion; divided chopped |
| 2 1/2 |
c |
Qts water; divided |
| 2 |
cl |
Garlic; minced |
| 1/2 |
ts |
Dried whole oregano; |
| 1/4 |
ts |
Ground cumin; |
| 3 |
tb |
Vinegar; |
| 1 |
ts |
Salt; |
| 3 |
c |
Rice; cooked hot cooked without salt/fat |
INSTRUCTIONS
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce
heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2
tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a
fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer,
uncovered, an additional 20 minutes. Serve over hot cooked rice.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice
Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm;
Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from
Jungle.Boy via GEnie)
Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"
<rpearson@snowcrest.net> on Jan 20, 1998
A Message from our Provider:
“It will work out perfectly – if you let Jesus take control”