Our objective should be to so train (our children) that their thoughts and attitudes and actions begin to reflect and manifest a likeness to the lifestyle of a Christian described in the Word of God. Whether they become successful in business, whether they become good athletes or musicians, whether they are handsome or beautiful, whether they get straight A’s in school are matters of little consequence in comparison with the matter of becoming holy and godly and mature Christians.

Wayne Mack

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Grains	Vegetarian	Vegetarian, Pasta sauce, Sauces, Meatless	4	Servings

INGREDIENTS

1	tb	Canola oil
2	c	Yellow bell pepper; chopped
1	c	Yellow onion; chopped
1	tb	Garlic; finely chopped
2	ts	Chili powder
1	ts	Ground cumin
15	oz	Canned tomatoes
16	oz	Canned black beans; rinsed and drained
		Salt
4		Lime wedge
1/4	c	Cilantro
1/2	c	Nonfat yogurt
1/4	c	Thinly sliced green onions

INSTRUCTIONS

Combine oil, pepper, and onions in large skillet. Cook, stirring, until
golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and
cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low
heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and
green onions.
Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g
Carbohydrate; 0mg Cholesterol; 216mg Sodium
NOTES : Yellow bell pepper is suggested to add color; may substitute red or
even green bell pepper if necessary.
Recipe by: San Jose Mercury News
Posted to MC-Recipe Digest by Leslie Arai <[email protected]>
on Mar 19, 1998

A Message from our Provider:

“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”