| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Vegetarian | Vegetarian, Pasta sauce, Sauces, Meatless | 4 | Servings |
INGREDIENTS
| 1 | tb | Canola oil |
| 2 | c | Yellow bell pepper; chopped |
| 1 | c | Yellow onion; chopped |
| 1 | tb | Garlic; finely chopped |
| 2 | ts | Chili powder |
| 1 | ts | Ground cumin |
| 15 | oz | Canned tomatoes |
| 16 | oz | Canned black beans; rinsed and drained |
| Salt | ||
| 4 | Lime wedge | |
| 1/4 | c | Cilantro |
| 1/2 | c | Nonfat yogurt |
| 1/4 | c | Thinly sliced green onions |
INSTRUCTIONS
Combine oil, pepper, and onions in large skillet. Cook, stirring, until golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and green onions. Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g Carbohydrate; 0mg Cholesterol; 216mg Sodium NOTES : Yellow bell pepper is suggested to add color; may substitute red or even green bell pepper if necessary. Recipe by: San Jose Mercury News Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com> on Mar 19, 1998
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”