God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
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Sinclair Ferguson
Black Beans (Randelman)
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables, Grains
Vegetarian
Main dish, Vegetarian
8
Servings
INGREDIENTS
1
lb
Black beans, soaked
1
Bay leaf
1
md
Green bell pepper, cut into quarters
2/3
c
Olive oil
4
Garlic cloves, chopped
1
lg
Onion, chopped
1
md
Green bell pepper, chopped
3
ts
Cumin
2
tb
Cider vinegar
1
ts
Chopped green chili
INSTRUCTIONS
SOFRITO
Cook black beans with bay leaf & green pepper until they are very tender &
starting to crack open about 2 hours. Add more water as necessary.
SOFRITO: In a skillet, heat the oil, add garlic, onion, bell pepper & cook,
stirring until the onion is translucent, 8 to 10 minutes. Add the rest of
the ingredients & mix well.
Add sofrito to the beans, mix well & cok over low heat, covered, until the
beans crack open, 30 to 40 minutes. Season to taste & serve.
Randelman & Schwartz, "Memories of a Cuban Kitchen"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””
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