Black Beans With Fresh Plums And Bell Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Grains | Vegan | Fruits, Lacto, Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 4 | Plums, purple | |
| 1 1/2 | T | Butter, unsalted OR |
| 1 1/2 | T | Corn oil |
| 1 | Onion, chopped | |
| 1 | Bell pepper, red seeded | |
| and chopped | ||
| 1 | Bell pepper, yellow seeded | |
| and chopped | ||
| 2 | Garlic cloves, crushed and | |
| minced | ||
| 2 | Cloves, whole | |
| 2 | t | Cumin, ground |
| 1/2 | c | Cilantro, fresh minced |
| 2 | t | Lemon juice, fresh |
| 1 | t | Honey, light or substitute |
| 2 | c | Beans, black cookeddrained |
INSTRUCTIONS
Fill a deep saucepan with water and bring to a boil. Add plums and boil for 30 seconds to loosen skin. Remove with a slotted spoon and set aside to cool. Melt butter or heat oil in a large skillet. Add onion, red and yellow gell peppers, garlic, cloves, cumin and cilantro. Saute gently, stirring often, until onion softens, about 5 to 10 minutes. Meanwhile, peel plums, remove pits and chop pulp. Add pulp, lemon juice and honey to onion mixture. Add beans, cover and continue cooking over low heat until peppers are soft, about 30 minutes, stirring often to prevent stickikng. Makes 3 to 4 servings. Per serving: 299 cal; 10 g prot; 7 g fat; 48 g carb; 12 mg sod; 9 g fiber. Lacto/Vegan Vegetarian Times, August 1993/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 119
Total Fat: 13.4g
Cholesterol: 26.8mg
Sodium: 303.9mg
Potassium: 281.7mg
Carbohydrates: 8.5g
Fiber: 1.5g
Sugar: 1.7g
Protein: 4.8g