Black Beans With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Beans | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Black beans |
| 4 | Bacon, chopped & fried | |
| 1/2 | Clove garlic, crushed | |
| 1 | Onion, finely chopped | |
| 1 | t | Chili powder |
| 1 | ds | Salt |
| 1 | ds | Cayenne pepper |
| Meat stock or broth | ||
| 2 | c | Rice, cooked |
INSTRUCTIONS
Soak beans overnight. Boil beans until tender. Drain. Add bacon, garlic, and onions. Season with chili powder, salt and cayenne pepper to taste. Add enough meat stock to cover beans and simmer slowly until the beans fall apart a little and make a thick rich sauce. Pour over mounds of warm cooked rice. Recipe by: Grandma's Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland <kirkland@gj.net> on Jan 06, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 135
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 159.1mg
Potassium: 211.2mg
Carbohydrates: 27.3g
Fiber: 4.5g
Sugar: <1g
Protein: 5.5g