| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Peas | 6 | Servings | |
INGREDIENTS
| 1 | lb | 93% lean ground beef |
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| 32 | oz | Black-eyed peas, drained |
| 16 | oz | Can diced tomatoes |
| 1 | t | Salt |
| 1 | t | Sugar |
| 1/2 | t | Pepper |
| 1/4 | t | Garlic, minced |
| 3 | Mini cornbread loaves, warm | |
| split lengthwise |
INSTRUCTIONS
Brown beef and drain. Stir in green pepper and onion. Cook until tender. Add other ingredients. Bring to a boil and simmer for 20 minutes, stirring occasionally. Serve over cornbread. Per serving: 375 calories, 12 grams fat, 24 grams protein, 1023 mg sodium, 31 mg cholesterol, 28 grams carbohydrates Adapted for MM from Twenty-Minute Masterpieces - United Supermarkets, Inc Source:MSN cooking forum-MasterCook formatted using MC_Buster by Martha Hicks Posted to MC-Recipe Digest V1 #1046 by "M. Hicks" <nitro_ii@email.msn.com> on Jan 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 146
Total Fat: 15.8g
Cholesterol: 56.7mg
Sodium: 549.5mg
Potassium: 414.4mg
Carbohydrates: 6.9g
Fiber: 1.6g
Sugar: 3.9g
Protein: 14.4g