Black-eyed Pea And Ham Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | August 1995 | 1 | Servings |
INGREDIENTS
| 1/2 | c | Dried black-eyed peas |
| picked over | ||
| 1/4 | t | Salt |
| 1 | T | Balsamic vinegar |
| 1/2 | c | Finely chopped red bell |
| pepper | ||
| 1/3 | c | Finely chopped celery |
| 1/4 | c | Finely chopped red onion |
| 1 | t | Minced fresh jalapeno chili |
| including wear rubber | ||
| gloves | ||
| seeds | ||
| 1 1/2 | T | Olive oil |
| 1/4 | lb | Cooked ham steak, coarsely |
| chopped | ||
| 1 | t | Honey |
INSTRUCTIONS
In a saucepan combine peas with salt and water to cover by 2 inches and simmer, uncovered, until just tender, 25 to 30 minutes (do not overcook). Drain peas and in a bowl toss with vinegar, vegetables, jalapeno, and 1 tablespoon oil. In a small skillet heat remaining 1/2 tablespoon oil over moderately high heat until hot but not smoking and saute ham, stirring, 1 minute. Add honey and saute, stirring, 1 minute. Add ham to salad and toss well. Serves 2. Gourmet August 1995 Converted by MC_Buster. Per serving: 490 Calories (kcal); 21g Total Fat; (38% calories from fat); 20g Protein; 58g Carbohydrate; 0mg Cholesterol; 582mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 499
Calories From Fat: 269
Total Fat: 30.4g
Cholesterol: 51mg
Sodium: 2812.2mg
Potassium: 1282mg
Carbohydrates: 28.1g
Fiber: 10.1g
Sugar: 11.9g
Protein: 32.6g