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Grains Dutch Beans/peas/, Eat-lf mail, Low fat 6 Servings

INGREDIENTS

1 c Dried Black-Eyed Peas, Note
1 T Butter, Plus
1/2 t Oil
2 c Minced Onion
2 T Dry Mustard
2 T Minced Garlic
2 T Minced Fresh Ginger
2 t Salt
1 lb Fresh Mushrooms, Note 2
10 Shiitake Mushrooms, Note 3
1/4 c Dry Sherry, Or Vermouth Or
Chinese Rice Wine
1 Butternut Squash, Note 4
4 c Water
1/4 t Cinnamon
1 T Fresh Lemon Juice
1 T Cider Vinegar
Black Pepper, To Taste
Finely Minced Fresh Parsley
And/Or
Scallions For Top, Optional
10 g Sod 945mg CFF 13.7%

INSTRUCTIONS

1
Note 1: soak the peas for at least 4 hrs (or 2 C fresh or
frozen/defrosted)  Note 2: domestic mushrooms, stemmed and sliced  Note
3: fresh or dried and soaked, stemmed and thinly sliced  Note 4: 2 lb,
peeled and cut into small dice (abt 5 C)  You can cook the black-eyed
peas up to several days ahead, if  desired. Save time by preparing the
other ingredients while the peas  cook.  Place the soaked or fresh
black-eyed peas in a saucepan and cover with  water by at least 2".
Bring to a boil, turn the heat way down, and  simmer, partially
covered, until tender - about 30 min. Drain and set  aside.  Melt the
butter in a soup pot or Dutch oven. Add the onion, mustard,  half the
garlic, half the ginger, and half the salt. Saute over med  heat for
about 5 min. Stir in all the mushrooms and saute for a few  minutes,
then ad the sherry. Cover and cook over med heat for about  10 min.
Add half the squash and all the water. Bring to a boil, then lower  the
heat to a simmer, and cover. Cook for about 10 min, then add the
cinnamon, lemon juice and vinegar along with the black-eyed peas, the
remaining garlic, ginger, squash, and salt. Cover again, and cook  over
low heat until the most recently added squash is just tender,  about 20
min.  Season liberally with freshly ground black pepper, and taste to
see  if it needs more salt. Serve hot, topped with very finely minced
parsley and/or scallions, if desired.  Yield: 6 - 8 servings  Prep
Time: 1 hr  NOTES : Cal 226.3 Total Fat 3.6g Sat Fat 1.4g Carb 39.7g
Fib 5.3g Pro  Recipe by: Vegetable Heaven, Mollie Katzen  Posted to
EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 11,  1998,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 5.1mg
Sodium: 851.3mg
Potassium: 445.1mg
Carbohydrates: 13.7g
Fiber: 2.7g
Sugar: 4.1g
Protein: 4g


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